Google+ 3 Ways To Get a Bigger Butt Naturally

3 Ways To Get a Bigger Butt Naturally

Lyzabeth Lopez, a fitness model, is said to have one of the best butts on the planet. Lyzabeth recommends these 3 ways to get a bigger butt naturally. These workouts — which can be done at the gym or at home will give your sexiest, roundest booty ever. 

Heel Raises

Heel raises are excellent for developing a rounder butt. You can use ankle weights or resistance bands to maintain tension for better muscle growth in the glutes and hamstrings.

1. Begin on your hands and knees in a tabletop position. Drive the heel of one foot straight up towards the ceiling, maintaining a 90-degree angle at the knee. At the top of the movement, take a second to flex the glute muscles as you exhale.

2. Inhale as you slowly bring the knee back down, crossing it over the opposite knee.

Tip: For a more intense workout, do 1 to 2 minutes on one leg, then continue with another 1 to 2 minutes on the same leg, but this time extending your leg straight out. Once this 2 to 4 minute set is complete, switch legs.

3 ways to get a bigger butt naturally

 

 

 

 

 

 

Jump Squats

Jump squats are great for gaining strength and burning fat.

1. To start, slowly lower yourself into a squat making sure your knees don’t pass your toes. This is called the safe-squat position.

2. Next, spring up into a straight jump and land in the same safe-squat position. Repeat this movement continuously for 30 seconds.3 ways to get a bigger butt naturally

 

 

 

 

 

 

Single Leg Bridges

Leg bridges are great for your booty and build sexy model legs.

1. Lie on your back with one foot flat on the ground and one leg straight up in the air.

2. Exhale as you place your weight into the heel of the foot on the ground and drive your glutes up aiming to make your body straight from shoulder to knee. At the top of the movement, flex your glutes and inhale as you slowly return to start position. Repeat this for 20 repetitions per leg, pulsing at the top for 10 seconds at the end of each set.

3 ways to get a bigger butt naturally

 

 

 

 

 

 

Follow these 3 ways to get a bigger butt and see how quickly your derriere improves in both size and shape.

 


One Response to “3 Ways To Get a Bigger Butt Naturally”

  1. Wow! These look like good exercises to help. I do a range of exercise in the mornings so will include these and see what happens.

    Chrissy

Leave a Reply


%d bloggers like this:
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and / or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”