Google+ Foods To Make Your Butt Bigger Naturally

Foods To Make Your Butt Bigger Naturally

How to get a bigger buttWhile exercising is probably the best way to make your butt bigger, here are some ordinary foods that can help to make your butt bigger naturally. A simple change in your diet will bring awesome changes in the size of your buttocks. Eating the right foods along with butt enhancement exercises will make your butt bigger even faster.

The foods listed below are not only butt friendly but will also help in providing the required proteins for your overall body health. Because not everyone’s body, or butt is the same, it is recommended you follow a well planned diet, customized to suit your body type and needs.

Junk food will also quickly put on some fat but it is not recommended to use this method as many women store fat quickly in the buttocks area. Even so this will be unsightly fat rather than a well toned and rounded butt.

Foods That Make Your Butt Bigger


In order to achieve a bigger butt you need to build muscle as well as fat in the buttocks region. Try to eat lean meat like Chicken, Turkey, Lean beef. Also include Soy protein and Fish in your diet as these foods are also rich in protein.

For those who are vegetarian or do not wish to eat meat then you can try ‘Quinoa’  a grain that is rich in protein with no animal by-products. You can get Quinoa grains at most health food shops.

COMPLEX CARBOHYDRATEShow to get a bigger butt

in order to make your butt bigger naturally but still keeping a slimmer waistline, you should stock up on complex carbohydrates like Sweet Potatoes, Whole Wheat Bread, Brown Rice, Whole Wheat or Multigrain pastas and Oatmeal. All these foods are not only good for enhancing your butt but also for your entire body.


There are both good fats as well as bad fats in our foods. While bad fats such as saturated and trans fats increase your cholesterol level as well as the risk of certain disease, good fats such as Omega-3, help to protect your heart as well as support your overall body health. They also help in increasing your butt size.

List of Food Items that contain Good Fats
Sunflower oil
Olive oil
Canola oil
Sesame oil
Peanut oil
Soybean oil
Corn oil
Safflower oil
Nuts such as Almonds, Peanuts, Macadamia nuts, Pecans & Cashews
Sunflower, sesame, and pumpkin seeds
Fatty fish (Salmon, Tuna, Mackerel, Herring, Trout, Sardines)
Peanut butter

FRUITS AND VEGETABLESHow to get a bigger butt

Although they don’t have a direct impact on the size of your butt, they set the stage for real butt enhancement to take place.  Fruits and vegetables contain all the vitamins and minerals your body needs which, together with all the other foods and exercise programs, bring everything together to enable you to make your butt bigger naturally.


2 Responses to “Foods To Make Your Butt Bigger Naturally”

  1. Interesting that you mention good fats versus bad fats. I read an article on this a long time ago and have been very careful since about the fats I eat. Hope it helps my roundedness too!


  2. […] саn start bу еаtіng mоrе оrgаnісаllу grоwn fооdѕ ѕuсh as fruіtѕ аnd vеgеtаblеѕ thаt аrе hіgh іn vіtаmіnѕ аnd mіnеrаlѕ and […]

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