Google+ How To Get A Bigger Butt & Lose Your Love Handles

How To Get A Bigger Butt & Lose Your Love Handles

Best Way To Get The Better Butt You Want?  Try This

How to get a bigger buttIt can be difficult to increase muscle mass in one area of your body while decreasing fat in another  area at the same time. However, you can exercise to g

et a bigger butt while simultaneously performing the correct exercises to lose your love handles and sculpt your body in the way you desire.

To get rid of your love handles you will have to do exercises that emphasize fat loss and to get a bigger butt you’ll need to perform exercises that build muscle. All these exercises should be performed at least 3 -5 times a week in order to get the best results.

Exercises To Get Rid Of Love Handles

How To Get A Bigget utt

Stand with your knees slightly bent with your feet apart in line with your shoulders. Keeping your back straight, bend your body from the waist a couple of inches to the left, keeping the hips even. Return to the upright position and repeat the same to your right side. Repeat the bends eight times on each side.

Stand with your feet shoulder width apart and your knees slightly bent. Twist your trunk to the left keeping your back straight. Repeat by twisting to the right, trying to reduce any movement of your hips. Repeat these trunk twists eight time to each side.

Walk, cycle, jog or swim for twenty to forty minutes. Pure cardio activities such as these burn plenty of calories for general weight loss. You may wish not to do the other exercises on the days you perform these cardio activities.

Exercises To Get A Bigger Butt

Using an exercise step or just plain stairs, hold 3-5 lb weights and step with your left foot onto the step about fifteen inches high so that your right foot is barely touching the ground behind you. Raise and lower yourself. Repeat by stepping with the right foot. Repeat 12 – 15 times with both legs.How to get a bigger buttt naturally

Stand with your right foot on a step with your left foot barely touching the ground behind you. Bend your right knee till your right thigh is parallel to the ground with your arms held straight out in front of you. Come upright and switch legs. Repeat 12 – 15 times with both legs.

Place your hands and knees on the ground, with your knees directly below the hips and your hands directly below your shoulders. Lift your left leg behind you with your knee bent at a ninety degree angle so the sole of your foot is facing the ceiling. Lower the leg and repeat 12 – 15 times. Repeat with the right leg 12 – 15 times.

Stand with your feet apart in line with your hips and your arms at your side. Begin to squat as though you were about to sit on a chair until your thighs are parallel with the ground. Keep your knees in line with your ankles by ensuring you can see your toes. Come back to a standing position. repeat 12 – 15 times.

Before commencing any new fitness routine consult your physician to check your individual health needs.


2 Responses to “How To Get A Bigger Butt & Lose Your Love Handles”

  1. Sandra Owell says:

    Thank you so much for posting these exercises. At the moment I am using an electrical device every other day to tone up my derriere, but i really think that for faster results I should do some of these as well. One of my problems is consistency! I might do 40-50 of them for a week and then forget all about for another month! Do you have any suggestion regarding this? I just wish I could stick my routine for longer so that I could finally see the results which in turn will motivate me more…

    • admin says:

      For a quick way to see fast results see my post on Revitol Butt Enhancement cream. Using this with the free exercise routine they provide specially developed for butts you will soon see some results which will motivate you even more.

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