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How To Get A Bigger Butt By Walking

How to get a bigger buttWalking mostly works your hamstrings and quadriceps; it doesn’t typically contract and engage the three main muscles in the butt: the gluteus minimus, gluteus medius and gluteus maximus. However, with a few adjustments to your routine, it is still possible to lift and build up the muscles in the butt while walking. So here’s how to get a bigger butt  by walking.  Although the size and shape of your butt is mainly due to genetics, combining lower-body toning with your walking routine helps uplift and round out the appearance of the buttocks while burning more calories than a traditional walk.

Step 1
Activate your glute muscles by contracting them as you walk. This will help enlarge and tone the muscles in the buttocks. Hold the muscles taut by pretending you are squeezing something between them.

Step 2
Walk up a flight of stairs to bulk up and shape the butt. You can alternate legs or step up one leg at a time. Aim for 150 steps per leg. Boost the intensity as you get stronger by adding resistance via a weighted vest or a set of dumbbells, timing yourself, or increasing the number of steps you walk up.

Step 3
Do the skater slide as you walk by taking a big step diagonally to the right, keeping your toes pointed forward. Lower yourself into a 90-degree lunge. Swing your left leg forward as if you are skating and continue alternating legs as you walk forward. Aim for at least 25 steps on each side.How to get a bigger butt

Step 4
Walk up and down hills. Hilly terrain is more demanding on your buttocks muscles and helps tone and build up their size as you walk.

Step 5
Do the high knee cross exercise as you walk by contracting your abdominal muscles and raising your right knee as high as possible. Twist your body slightly and attempt to touch your left elbow to your right knee. Lower your right leg to the ground, stepping forward as you do. Continue walking, switching legs for a total of 25 repetitions per leg.

Step 6
Skip as you walk to activate and tone the muscles in your buttocks. Skip as fast as possible, keeping close contact with the ground. Do at least 25 repetitions per leg.

How to get a bigger buttTips

For maximum benefits, mix up your walking workout.  Add side hops, transverse hops, zigzagging or taking tiny baby steps as you walk. Movements like these will keep your buttocks and other lower body muscles guessing and growing.


To prevent injury, warm up by walking at a slower pace for about five minutes at the beginning of each workout. Always practice proper form by keeping your back straight, swinging your arms and maintaining a flat abdomen.



One Response to “How To Get A Bigger Butt By Walking”

  1. Roberta Alvarado says:

    Wow…really?! I had not idea that you could actually walk in a certain way to enhance your butt. I walk 3 miles at day between bus transport so i could really put my walking routine to good use. My only problem is understanding the instructions to the letter, it would be great to see a video of how to walk right for this purpose, I am going to try in You Tube and see if I find any video on this! Thank you so much for such an amazing blog, I’ve just subscribed, you are awesome 😉

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