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How To Get A Bigger Bum

With beautiful celebrities like Jennifer Lopez, Beyoncé and Kim Kardashian flaunting their rear ends everywhere they go, it is no wonder that more and more women are asking how to get a bigger bum.How To Get A Bigger Bum

Implants and injections, although controversial have become sought after quick routes to a bigger bum.

For many women the buttocks are a prime location for fat storage and many have no problem putting on weight in this area. However, some women have body compositions that make a defined and prominent butt more difficult to achieve.

The location your body prefers to store fat is genetically and hormonal driven. It is possible, however, to tip the scales in favour of the look you want by rigorous and consistent exercise. Diet and food choices remain only ’assists’ to your efforts.

How your body deposits and stores fat and builds muscle is determined in part by what you eat. Your genes and sex hormones however, matter more. It is said that estrogen and other female hormones deposit fat around your pelvis, butt and thighs as support for pregnancy and childbearing. Women with more fat in their butt have less blood flow in that area, making the butt an ideal long term fat storage center.

You can tweak your butt to make it look better with modifications to your diet. The key word is ‘tweak’, meaning small adjustments. Add more protein to your diet. Look for proteins that have a complete set of essential amino acids, such as meat, poultry, fish, milk, cheese and eggs.

These whole proteins help build muscle which, besides fat, makes up a great portion of your butt. Protein in your diet synergizes with muscle building exercises that target the muscles in your butt.

Eat the right fats. Fats in your diet promote energy storage in your body. However, you don’t want to increase the risk of heart disease in your pursuit of how to get a bigger bum. You simply want to encourage some fat to remain while also working out to build butt muscle.

Increase your intake of monounsaturated and polyunsaturated fats like olive and canola oils, nuts, seeds, avocados and fish.

How To Get A Bigger BumAnother way on how to get a bigger bum is by slimming down your tummy. You should, therefore, modify your diet to avoid gut busting food. In other words, stay away from simple carbohydrates. Refined and processed carbs like white bread, French fries, refined grain pasta and sugary sodas are a recipe for a large tummy

You will do better focusing most of your efforts on buttock muscle building exercises. A variety of squats, lunges, lifts, leg extensions and presses, with and without weights can all help to craft a shapelier butt. Consult a personal trainer for tips on how to do workouts most effectively and to design a program tailored on how to get a bigger bum.

3 Responses to “How To Get A Bigger Bum”

  1. Elaine says:

    Never knew the facts about eating those certain foods. Getting a bigger bum is definitely a goal for many women out there me being one of them, thanks for this great post admin!

  2. Jack says:

    I will be referring my wife to this site in the future. She constantly nags to me and her friends on how she wants to work out her rear more. Alot of the tips you posted make a lot of sense, thanks!

  3. […] diet will bring awesome changes in the size of your buttocks. Eating the right foods along with butt enhancement exercises will make your butt bigger even […]

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