Google+ How To Get A Bigger Butt Secret..#2

How To Get A Bigger Butt Secret..#2

The number 2 secret on how to get a bigger butt is performing strength training exercises that target your lower body, especially your glutes..

As you know it’s impossible to lose weight from a specific part of your body through dieting and exercise. Well, it’s just as difficult to gain weight in any particular area as well, including your butt. However, this doesn’t mean that making the correct food choices won’t allow you to gain eight on your derriere.

Here are some exercises specifically designed to increase the size of your butt:How to get a bigger butt

How To Get A Bigger Butt – Exercises

1.   Perform a lower body strength training routine at least two or three times a week. The goal is to increase the muscle mass and strength of the muscles in your butt, particularly your glutes, while lifting and shaping them. At the same time the lower body strength training exercises will slim down your thighs. This will give you the appearance of having a bigger butt.

2.   Do kickbacks which work your glutes and hamstrings. Get down on your hands and knees. place your hands at shoulder width and press your toes against the floor. Exhale while at the same time lifting your left leg until your thigh is aligned with your back, maintaining a 90 degree bend at the knee. Pause for a moment, then return to the starting position and repeat with your right leg.

3.   Use leg lifts to work the same muscles. Stand up straight and brace yourself by grabbing a sturdy object, such as the back of a chair. Lift your left leg up behind your body while keeping the other leg firmly in the starting position. Lower your left leg to its starting position and repeat  a few times before switching to the right leg. Ankle weights will help increase the intensity of the exercise if you have them.

How to get a bigger butt4.   Carry out butt lifts. Lie on your back with your knees bent and your hands at your sides. Keep your feet roughly at shoulder width apart. Now apply pressure at your heels to move your hips off the floor in an upward movement, exhaling and keeping your back straight at the same time.. pause when your knees, hips and shoulders make a straight line. Then return to the starting position. To increase the intensity perform this exercise using just one leg at a time.

Perform 10 to 15 repetitions of each exercise per set, and three to five sets per session. the goal is to thoroughly tire out your muscle by the end of the session. It is essential to get plenty of sleep each night to further aid the benefits of the exercises.

Remember to always eat a nutritious diet which is focused on vitamins, minerals, protein, complex carbohydrates and unsaturated fats.

For some further simple exercises you can do at home (or on the beach) check out the video below.

How to get a bigger butt

2 Responses to “How To Get A Bigger Butt Secret..#2”

  1. Brilliant exercises and I know all of these work well. I spend some time each morning with general exercises and will concentrate more on these from now on!


  2. […] a bigger butt  by walking.  Although the size and shape of your butt is mainly due to genetics, combining lower-body toning with your walking routine helps uplift and round out the appearance of the buttocks while burning […]

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