Google+ A Better Bigger Butt

How to Get a Bigger Bum 3 Powerful Ways

In 1992, Sir Mix-a-Lot released an infamous song highlighting a new trend – of sorts – for the “ideal” female body shape: big butts. In the years since, society has come to greatly appreciate such curves, and celebrities such as Kim Kardashian and Nicki Minaj certainly use their round set of glutes to their advantage. So maybe you might not want to quite reach that level of voluptuousness just yet, but you do want to get a bit stronger in the back. No matter your goals, here are some tips on how to get a bigger bum.

1. Squats are the exercise that everyone already likes to use to work on their glutes. However, I can promise you that doing a hundred simple squats won’t get you anywhere very fast. The best way to achieve your goal is to do squats with weights. Yes, I am talking about leaving behind the medicine balls and the colored dumbbells and heading over to the racks (contrary to the stereotype, this area is for women, too). Doing weighted squats not only increasing muscle strength, but muscle tone as well (a.k.a., no jiggling).

Form is key to getting the most out of this workout: Center the bar on your back, resting behind your trapezius muscles.Have your feet shoulder-width apart, with knees pointing slightly out. Keep your back straight and your chest up throughout the entire movement. As you squat, push your hips back as if you were about to sit in a chair. For maximum benefit, continue the squat below the 90-degree parallel (hips go below knees). Aim for heavy loads, with low numbers of sets and reps; such as three sets of five squats.

2. Deadlifts This is another exercise using barbells. Have the barbell on the floor in front of you and grasp it with one palm facing outward and one facing inward. Your hands should be shoulder-width apart, and your knees withing the space between your arms.Using your glutes and pushing your hips forward, stand up with the bar in your hands. Your shoulders should not move, and the driving force of the movement should go through your heels rather than the balls of your feet. Pause at the top of the exercise, then lower the barbell to the ground. As with the squats, aim for heavy loads with low numbers of sets and reps. Both of these exercises target multiple muscle groups, including glutes, to help give your body an overall fit and strong tone.

3. Healthy Eating As with all fitness advice ever, you must eat well to achieve your body goals. Consuming massive amounts of protein and carbs isn’t the way to go. Focus on complex carbohydrates, the right amount of proteins, and cutting out unnecessary sugars. Try incorporating foods such as beef, eggs, milk, and whole grains into your diet. Also remember to stay hydrated – a simple way for calculating how many ounces of water you should be drinking every day is to multiply your weight in pounds by .75.

How to get a bigger butt




There is no magic formula for how to get a big bum. However, the above tips should get you headed on the right path. Trust me, they will definitely watch you while you walk away.

How do celebrities win the fight against cellulite?

While most celebrity photographs would have us believe that somehow they missed the genes that handed out dimply thighs, sometimes spontaneous shots which catch them off their guard reveal more of the truth than they’d like exposed. As over 80% of females will develop cellulite at some point in their life, it stands to reason that even celebrities are not exempt. But how do they manage to show off smooth, sleek thighs and butts, when the rest of us seem to be fighting a constant battle against the dreaded orange peel skin?

A regular regime of diet and exercise
Well, down to basics. A celebrity’s body is their livelihood, so they have what it takes to follow a strict diet and exercise regime. Whether they choose Dr Murad’s program of eating foods which contain antioxidants, lecithin and amino acids, or they subject themselves to regular strength training and high intensity interval training as advocated by celebrity trainers, there’s one thing for sure, their motivation to stay in shape is high.

Specially formulated cellulite serums

Most celebrities with cellulite will also have a backup plan and will try all kinds of cellulite treatments in a bid to banish their cottage cheese skin. Many of these treatments have been specially formulated using a range of organic botanical ingredients which are claimed to help to reduce inflammation, expel extra fluid from the cells and smooth and condition the skin to boot. Many celebrities, such as Nicole Scherzinger, Jennifer Love Hewitt and Pamela Anderson swear by a serum which, using the latest plant stem cell technology, has been developed with organic ingredients from the Greek Islands and claims to rejuvenate the skin giving it a much younger, firmer and smoother appearance.

Lasers, radiofrequency and infra red light cellulite therapies
While serums and creams can have a beneficial effect on the skin, other celebrity cellulite sufferers have taken their cellulite busting regime one step further by incorporating some of the latest laser treatments to break down the fibrous bonds which cause the skin to pucker. Other technological treatments are also available which use radio frequency energy to zap and shrink the fat cells. In addition, many celebrities opt for a cellulite treatment which incorporates a combination of three cellulite busting technologies, using infrared light, radio frequency energy and mechanical vacuum massage to shrink the errant fat cells and smooth the covering skin.

As you can see, while celebrities may have cellulite just like us, they’re often more disciplined in their approach to reducing its appearance. So if you want to keep your butt and thighs peachy smooth, you’ll just have to bite the bullet and follow their example, or go ahead and view our Cellulite Archive for more tips and tricks – Get rid of cellulite

How To Get A Bigger Butt In 1 Week: Guaranteed

I have to say right at the start that there is no magic potion, pill or exercise routine that will help you to get a bigger butt in 1 week.

We have been asked by a few people how they can get a bigger butt in super quick time. We understand this as we are all aware that men do, in fact, admire a well rounded and full booty.

While this has been the case for centuries, fashion has recently dictated and hypnotized women into believing that ‘super-slim’ is the way to go.

Now with the likes of JLo and the Kardashian sisters flaunting there well rounded derrieres, things are changing and a better bigger butt is becoming the ‘must have’ accessory.

So, if you have embarked on the journey to get a bigger butt then it important to remember that it has taken all your life so far to obtain the amazing figure you already have. If you are being unrealistic in your expectations of how long it takes to change your shape the likelihood is that you will not succeed.

To get a new bigger, well rounded butt is going to take some dedicated effort for at least a few months

How to get a bigger butt


So now I hear you say: “Whats with the title,  How To Get A Bigger Butt In 1 Week: Guaranteed?”

Well, there is a way, it is guaranteed and while it may not be exactly what you are expecting, it most certainly works.

If you are looking to get an instant better, bigger butt while you are waiting for the exercises, butt enhancing creams and pills to work then you need this amazing piece of booty wear.

How to get a bigger butt


It provides an instant but light lifting effect that is not overboard. It adds dimension and lift naturally combined with tummy control and the good news is that this new booty is all yours!

It can be worn underneath any type of clothing and simply lifts you up, just as we would wish nature would.

The best part is that it costs less than $20. See it here

Better still, how about a pair of fantastic butt lifting jeans? See our favorites here.

how to get a bigger butt

Let us know if you have your own secret way of making your booty bigger instantly. We will all benefit.

My Butt Isn’t Getting Any Bigger!!

Simple: You probably aren’t exercising.

Stop simply searching the Internet for pills and creams that will make your butt bigger – You can find some here – and these do work wonders, but you have to give them some help.

There’s only so much butt growth you’re going to see from increasing the fat on your butt. Also, do you really want all the butt growth to come from fat alone. Fat that is unsupported by muscle will eventually sag and you will lose the beautiful plump roundness you want.

There is no getting away from it. You have to work on strengthening and enlarging your gluteus maximus, even if it takes 15 to 30 minutes a day, even if it’s repetitive and boring. If you want a better bigger butt, you’re really going to have to exercise.

How to get a bigger buttt naturally

That’s the catch behind getting a bigger butt – you have to “work your butt off to get it!

So, if you really want that better, bigger butt, are you ready to put in some time for a bigger butt?

Start with these exercises:

Great Butt Exercise: The Butt Squat

It’ll only take you around five minutes and you can do it while watching TV or even chatting on the phone.

Here’s a great video below:


Great Butt Exercise: Leg Lifts

This is a great exercise that will take you just another 6 minutes or so.

Here’s a great instruction video:



Great Butt Exercise: Brazilian Butt Lift

No, not the operation but a great butt exercise.

This super and amusing video has been viewed on YouTube over 3 million times. See if it can help you.


The Brazilian Butt Lift; Pros & Cons…

If you have been looking at ways on how to get a bigger butt, you have probably come across the Brazilian Butt Lift. The name seems to be absolutely everywhere. There’s a very popular workout program by this name and you will find details of this on the right of this page.

However, today what we want to talk about here is the Brazilian Butt Lift surgical procedure.

There are generally two types of butt lift or enhancement surgeries.

The first is butt implants. This is simply where a surgeon inserts solid or semi-solid silicone implants in your buttocks – pretty much butt implants for the butt.

The second types of butt enhancement surgery is the ‘Brazilian Butt Lift’. This is also known as a fat transfer because how it works is to take the fat from other areas of your body and inject it into your butt.

how to get a bigger butt

How does the Brazilian Butt Lift work?

The surgeon performing the Brazilian Butt Lift will take by liposuction fat from your back, stomach, or thighs and then purify it. Once purified, the purified fat is then re-injected back into the buttocks.

The fat for the transfer is taken from the more fatty areas of your body like the stomach,  “love handles,” hips, lower back, or thighs. The fat is taken with a gentle liposuction device designed to protect live fat cells. Once these fat particles are purified, they’re injected back into the muscle layers of the buttocks through a very small incision.

Who can have the Brazilian Butt Lift?

Well, as you have just learned, the Brazilian Butt Lift involves transferring fat from other areas of your body to your butt. This means, you actually need to have some spare fat elsewhere on your body.

how to get a bigger butt

As every Brazilian Butt Lift case is different, the average amount of fat needed for each buttock is around 250 to 350 cubic centimeters (cc) of pure fat. So, for both sides, you’re going to need about 700 cc, which equates to approximately half a pound of fat.

If you do not have much body fat and are about size 2 or size 4 you are probably more suited to butt implants since you won’t be able to spare that much fat.

If however, you have extra fat lying around on other parts of your body – the Brazilian Butt Lift is ideal since it both removes fat from parts where you don’t want it and puts more fat where you do want it.

how to get a bigger butt

Women who are overweight or wear above a size 8 dress size are the ideal candidates for the Brazilian But Lift. In fact, this is a great procedure if you have extra fat on your body since it functions as a two-in-one liposuction plus butt enhancement surgery.

Is the Brazilian Butt Lift Permanent?

This is one of the most important questions for any sort of butt enhancement. If you’re going to spend the time, effort, and money, you want to know “Will it last?”

For the answer to this question, we need to look at some basic facts. Fat has some interesting properties. If fat is injected into muscles or bones, it’ll feel just like muscle or bone once it’s under the skin. If, on the other hand fat is injected into a fatty area, it will feel just like…. fat.

The downside of transferring fat to the butt, breasts, face, or any other part of the body is that some of it will be reabsorbed by the body. Because the re-absorption varies from person-to-person, surgeons are unable to predict how much will be reabsorbed.

You can be sure however, that whatever fat you have remaining three months after surgery will be yours permanently.

What are the PROS and CONS of a Brazilian Butt Lift?

Apart from getting a plump, round butt virtually instantly – there are some other advantages of getting a fat transfer to your buttocks.How to get a bigger butt


  • Relatively short downtime: Considering this is a surgical procedure, you should be able to go back to work in around 2 weeks.
  • Less risk of infection: The fat being injected into your butt is your own fat so there is a very low risk of infection.
  • Zero chance of rejection: Unlike implants, fat is an ideal substance for butt enhancement because the fat is your own body’s substance.
  • Feels like muscle: As mentioned above, injected fat will take on the characteristics of the place where it’s injected. When it’s injected near bone, it’ll feel like bone. When it’s injected into muscle, it’ll feel like muscle. None of that lumpy, bumpy look that people mistakenly think injected fat might look like. It will simply look like part of your butt muscle.
  • Little discomfort: The recovery time from the Brazilian Butt Lift comes mostly from the liposuction procedure used to remove the fat. The actual injection however, does give a very small amount of discomfort.
  • Uniform and natural look: Both the liposuction and the fat injections are made through very small incisions so you won’t be left with scars. The fat is also inserted carefully in different layers so you will end up with a uniform and natural look, exactly like it’s your own butt fat. The last huge benefit of the Brazilian Butt Lift is that because it is not implants, there’s no risk of it migrating or moving.
  • Slimming effect: The fat removed from the fatty areas of your body like the waist and thighs will make your newly-plumped butt stick out even more.


Everything has a set of drawbacks. Before you starting looking into getting a Brazilian Butt Lift, here are some of the snags you should know about.

  • Careful handling of the butt: The newly injected fat need a good blood supply to nourish the fat so it’s recommended that you do not put too much pressure on the buttocks for at least 2 months after the procedure. This means no tight clothes and limited sitting, which can be quite an inconvenience.
  • Not a very high yield: The biggest drawback of the Brazilian Butt Lift is that the fat survival rate is pretty unpredictable. Studies show that only about 50-80% of the fat transferred will survive and remain on the buttocks. The rest will be reabsorbed by the body. A reasonable expectation would be around 25-50% increase from your current size.
  • Repeated procedures: Studies have also shown that injecting too much fat at once lessens the retention rate, so if you want a significant increase in your buttocks, you’ll have to go for the option of several procedures done approximately every 3 months until you get the butt you want.
  • The cost: A Brazilian Butt Lift will cost you anywhere between $7,000 to $12,000 if you get it done in North America. It’s not covered by health insurance at all so you’d have to foot the bill yourself. It is, of course, cheaper in other countries and can be as low as $3,000 in South America. This might be an option to consider if you really want to do it but do not want to pay too much. Thailand is another great option.

One last thought about the Brazilian Butt Lift:

Make sure you get a qualified surgeon and not just qualified, but a surgeon who is experienced in performing fat transfers. Fat can be tricky for doctors to work with so it’s essential you work with someone who knows what he or she is doing.

Get A Bigger Butt Instantly With Butt Lifting Garments

We know that waiting for those butt enhancing exercises and creams to start to show some obvious improvement can be frustrating for some women. There are many who want to get a bigger butt instantly. Well, now you can with specialized butt enhancement garments.

How to get a bigger buttButt lifters are specialized garments designed to raise and firm your buttocks. As our body ages we lose the natural elasticity in our skin and begin to lose important muscle tome. Butt lifters help the body to keep its natural definition and helps the muscles and skin retain its strength. Butt lifters worn under your clothes leave your bottoms and dresses fitting you the way they are supposed to. This enhanced rear view gives you the boost  of confidence and self esteem. Butt lifters come in five main garment styles with two different butt cheek designs.

It is recommended to buy a butt lifter over buying Padded Panties if you already have ample buttocks and just need a lift! You can also pair these Butt Lifting Undergarments with some Butt Lifting Jeans for an amazing silhouette!

We recommend Feel Foxy, a Texas based mail order company, who supply all manner of butt enhancers and shapewear products to women all over the world looking to boost their derrieres. Their clientele includes women of all ages from 18 -81, and from all around the world who all have the desire to improve their confidence along with their figure.

Feel Foxy delivers just that, with a wide array of buttock enhancing products, shapewear, clothing, intimate apparel including plus sizes.

Feel Foxy deveolped from one woman’s desire to have a well rounded and ample derriere. After the birth of her children she realized that her once perky and round backside had become quite flat and a little droopy.

So, in 2004 she began to trade with just one product, the now famous ‘Bikini Butt Bra.’ With this one product the Feel Foxy founder realized that lots of women desire fuller and curvier butts especially since the rising popularity of celebrities such as JLo and Beyonce.

Feel Foxy began to expand their range of products almost right away, with several more figure enhancing designs, and quickly became an industry leader. Feel Foxy still remains true to their original mission, to help women look and feel more confident in their clothes.

The response has been incredible, with abundant thanks from clients worldwide who are delighted with the collection of quality butt How to get a bigger buttenhancing products available.

Feel Foxy’s contented and international clientele includes actresses, medical patients, cosmetic surgeons, showgirls and women of every type of background. A quick glance at the product reviews shows the reason for their very happy customers.

Feel Foxy’s clients simply love love the way the garments fit and lifts the butt and are delighted with the fast shipping, quality of the material and the friendly customer service.

You can see for yourself that Feel Foxy has something for everyone. You can see the whole range at their official website, or read on for a sample of their most popular items here:

Silicone Padded PantyHow to get a bigger butt

You may have seen this on tv and it is the one to try if you want the all natural look and feel of a really fabulous booty. It features soft silicone gel inserts, that actually stay right in place, and can add up to three centimeters to your butt. They look so natural that everyone will notice your sexy and curvaceous figure. You can count on the silicone padded panty to look good under your favorite jeans or skirt and more importantly to feel comfortable while making you look your best.

Butt Lift JeansHow to get a bigger butt

These are available in a multitude of styles, colors and sizes. These amazing jeans sculpt, shape, form and mold your buttocks and deliver an incredible fit for every body. Not only do they amplify your cheeks, they also hug your hips and thighs in soft, stretchydenim/spandex for a comfortable fit. Ideal for the butt-challenged, or just to give you the look you dream of.

Formed Butt Enhancer

How to get a bigger buttThis butt enhancer is a client favorite. The foam padding is built in, molded and formed to give you the butt you’ve always dreamed of, ample, round and attention getting. This is the perfect enhancer to augment your sexy feminine silhouette.

Clasica Waist Cincher

This waist cincher sensually shapes your figure into the hourglass silhouette you seek. this body shaper tones and controls asHow to get a bigger butt promised helping your posture and giving you the desired confidence and sex appeal. The Latex Waist Cincher holds everything in its proper place and can reduce your waist size in as little as four weeks through compression and resistance built into the super soft cotton.

These are just a few of the butt and body enhancing products available at Feel Foxy.

From the many happy clients, the team at feel Foxy still holds fast to their philosophy, to treat customers with honesty, respect and kindness while delivering the highest quality and performance products at the best prices available anywhere. Customer service is second to none at Feel Foxy and returns are accepted for virtually any reason within 30 days of purchase.

We highly recommend you take a long look at the Feel Foxy range by clicking here.

Pump Up That Butt

how to get a bigger butt At the gym and on the internet discussion boards, many women don’t get the respect of hard training athletes like most men do. It would be easy to blame it all on the guys out there for being sexist and disrespectful but unfortunately if females don’t get the respect they want from their male counterparts, it is largely their own fault.

So many women have fallen victim to the mind set that they don’t have to train hard to get ‘toned’. Maybe they think there are certain exercises that are ‘man’ exercises and that there are ‘girl’ exercises. However, when it comes to changing our bodies, men and women are the same. We can make our muscles bigger or smaller, and that’s about it.

Men have the ability to do this on a much larger scale due to hormonal differences. Women, if you think you are going to train your arms hard and heavy and wake up one day with biceps like Arnold Schwarzenegger….you’re not!

The ‘toned’ look that women desire is a result of increased muscle mass and decreased body fat. Muscles usually have to get bigger to acieve this look. So let’s share some views on how to get that athletic, yet feminine figure that so many are after.How to get a bigger butt

Firstly, as a society what do we look at and consider feminine?  36-24-36? Maybe not those numbers exactly, but that type of body shape still holds true with most. So how do you make this athletic looking, without detracting from the female shape? Well, each person is different of course, but choosing body parts to emphasize over others can really help here. For example, it seems acceptable for a woman to have round and shapely deltoids (shoulder muscles), but if the biceps and forearms are too well developed, its seen as manly. So wisely choosing which body parts to maximize and which ones to minimize can go a long way.

Here are three key principles for looking strong, athletic and yes, like a woman!

1) Maximize your shoulder to waist ratio. For those that have tiny waistlines this could be very simple. Maybe just training the deltoids first is all that is needed. For those who do not have 24″ or less waistlines, this will take quite some effort. Deltoids must be trained first, very hard, and then frequently to get the desired look. Back width also plays a big role in making the waist seem smaller than it really is, so its a close second. Keep in mind that this part of it is exactly the same as what a  bodybuilder would try to do, so you shouldn’t get caught out thinking they have to do ‘girl’ exercises, or feel restrained from doing heavy weights.Don’t shy away from hard heavy exercises for delts and back.

How to get a bigger butt2)Pump up that butt!  How many women have said in the same breath “I don’t want my butt to get any bigger, but I don’t like the way it sags” What they mean is they don’t want their rear to get any fatter. Bigger means fatter in their minds. So many women have given in to the idea that it is just a generic trait that can’t be changed. well guess what? Glutes are just like biceps. The guys out there know that if they want impressive arms, they have to train progressively on certain exercises and force the muscles to develop. Well girls, it’s the same for you.

You are not going to get those perky round butts by doing kickbacks and butt squeezes. You have to do exercises that allow for progression in weight and reps. If you’ve been doing say walking lunges for the past year and still aren’t happy with the way things look from behind, you need more stimulation. add some weight to the exercise and then see some progress. You want the glutes to get bigger while simultaneously stripping the fat away. Have you ever seen a girl with a really tight butt and think it’s too big? Probably not.

3) Control your body fat!  Any woman who is is 20% body fat with no muscle looks smaller and better in clothes than one with the same amount of fat and much more muscle. To have that athletic look most women end up in the 12 – 15% range. In a nutshell, eat your protein and veggies. You are what you eat, and someone who eats 2000 calories of mostly protein, healthy fat and complex carbs will look much different than one that eats 2000 calories of crap-carbs and greasy fats. Its not about the numbers, its about the quality of the foods. Cardio is also a key element in body fat reduction and control. This is where people differ the most. Some women can get by with 20 30 minutes 3 -4 times a week. others have to do 6 -7 days a week and often 45 -60 minutes each time. To achieve 12-15% body fat go with what works for you and your body type.How to get a bigger butt

How To Get A Bigger Butt & Lose Your Love Handles

Best Way To Get The Better Butt You Want?  Try This

How to get a bigger buttIt can be difficult to increase muscle mass in one area of your body while decreasing fat in another  area at the same time. However, you can exercise to g

et a bigger butt while simultaneously performing the correct exercises to lose your love handles and sculpt your body in the way you desire.

To get rid of your love handles you will have to do exercises that emphasize fat loss and to get a bigger butt you’ll need to perform exercises that build muscle. All these exercises should be performed at least 3 -5 times a week in order to get the best results.

Exercises To Get Rid Of Love Handles

How To Get A Bigget utt

Stand with your knees slightly bent with your feet apart in line with your shoulders. Keeping your back straight, bend your body from the waist a couple of inches to the left, keeping the hips even. Return to the upright position and repeat the same to your right side. Repeat the bends eight times on each side.

Stand with your feet shoulder width apart and your knees slightly bent. Twist your trunk to the left keeping your back straight. Repeat by twisting to the right, trying to reduce any movement of your hips. Repeat these trunk twists eight time to each side.

Walk, cycle, jog or swim for twenty to forty minutes. Pure cardio activities such as these burn plenty of calories for general weight loss. You may wish not to do the other exercises on the days you perform these cardio activities.

Exercises To Get A Bigger Butt

Using an exercise step or just plain stairs, hold 3-5 lb weights and step with your left foot onto the step about fifteen inches high so that your right foot is barely touching the ground behind you. Raise and lower yourself. Repeat by stepping with the right foot. Repeat 12 – 15 times with both legs.How to get a bigger buttt naturally

Stand with your right foot on a step with your left foot barely touching the ground behind you. Bend your right knee till your right thigh is parallel to the ground with your arms held straight out in front of you. Come upright and switch legs. Repeat 12 – 15 times with both legs.

Place your hands and knees on the ground, with your knees directly below the hips and your hands directly below your shoulders. Lift your left leg behind you with your knee bent at a ninety degree angle so the sole of your foot is facing the ceiling. Lower the leg and repeat 12 – 15 times. Repeat with the right leg 12 – 15 times.

Stand with your feet apart in line with your hips and your arms at your side. Begin to squat as though you were about to sit on a chair until your thighs are parallel with the ground. Keep your knees in line with your ankles by ensuring you can see your toes. Come back to a standing position. repeat 12 – 15 times.

Before commencing any new fitness routine consult your physician to check your individual health needs.

How To Get A Bigger Butt By Walking

How to get a bigger buttWalking mostly works your hamstrings and quadriceps; it doesn’t typically contract and engage the three main muscles in the butt: the gluteus minimus, gluteus medius and gluteus maximus. However, with a few adjustments to your routine, it is still possible to lift and build up the muscles in the butt while walking. So here’s how to get a bigger butt  by walking.  Although the size and shape of your butt is mainly due to genetics, combining lower-body toning with your walking routine helps uplift and round out the appearance of the buttocks while burning more calories than a traditional walk.

Step 1
Activate your glute muscles by contracting them as you walk. This will help enlarge and tone the muscles in the buttocks. Hold the muscles taut by pretending you are squeezing something between them.

Step 2
Walk up a flight of stairs to bulk up and shape the butt. You can alternate legs or step up one leg at a time. Aim for 150 steps per leg. Boost the intensity as you get stronger by adding resistance via a weighted vest or a set of dumbbells, timing yourself, or increasing the number of steps you walk up.

Step 3
Do the skater slide as you walk by taking a big step diagonally to the right, keeping your toes pointed forward. Lower yourself into a 90-degree lunge. Swing your left leg forward as if you are skating and continue alternating legs as you walk forward. Aim for at least 25 steps on each side.How to get a bigger butt

Step 4
Walk up and down hills. Hilly terrain is more demanding on your buttocks muscles and helps tone and build up their size as you walk.

Step 5
Do the high knee cross exercise as you walk by contracting your abdominal muscles and raising your right knee as high as possible. Twist your body slightly and attempt to touch your left elbow to your right knee. Lower your right leg to the ground, stepping forward as you do. Continue walking, switching legs for a total of 25 repetitions per leg.

Step 6
Skip as you walk to activate and tone the muscles in your buttocks. Skip as fast as possible, keeping close contact with the ground. Do at least 25 repetitions per leg.

How to get a bigger buttTips

For maximum benefits, mix up your walking workout.  Add side hops, transverse hops, zigzagging or taking tiny baby steps as you walk. Movements like these will keep your buttocks and other lower body muscles guessing and growing.


To prevent injury, warm up by walking at a slower pace for about five minutes at the beginning of each workout. Always practice proper form by keeping your back straight, swinging your arms and maintaining a flat abdomen.



How To Get A Bigger Butt By Exercise & Food

How to get a bigger buttA well rounded butt is a great asset for any woman. It will do a lot for her body shape and will make a nice pair of pants or a sexy dress look even sexier. Both men and women are attracted to well shaped booties so a great looking butt might be the best thing you can do to improve your sex appeal.

Your course of action will depend on how much rounder and bigger you want it. There are a few things you can do to answer the question of how to get a bigger butt and to make your butt rounder.

The first thing to consider is exercise. Get your butt off the sofa and make it move. Run, walk, jump, ride a bicycle, climb a hill, anything that gets you moving is a good idea as it will put your buttocks to work. The buttocks consist of muscle and fat and will, therefore, respond very well to exercise. we use them whenever we move so get started right away.

Some activities are particularly effective as a lot of work is done by the buttocks. Among the best are rollerblading, kickboxing and racket sports such as tennis and squash.How to get a bigger butt

For the best results though, you should do exercises that particularly work the buttocks. Examples of these are lunges, bridges, sideway leg raises, squats and step ups. These are all simple but very effective exercises that require no equipment and can be done anywhere and at anytime. It won’t cost you a penny either.

Ok, exercises are great for making your butt rounder, but what if you want more than that? What if you want a really big and rounded booty? One that people cannot help but notice. So what’s the answer on how to get a bigger butt?  Well, if this is the case then you will need to put some fat on your butt as well.

how to get a bigger buttIn order to do that, you can’t just start eating junk food and expect it to end up on your booty. Eating junk food will put fat everywhere on your body as well as making you unhealthy. So eat good natural foods such as meat, fish, fruit, vegetables and cereals.

To put fat on your butt, try eating nuts and also fatty fish like salmon. You can also take fish oil. the reason this will work is because the nuts, fish and fish oil all contain Omega 3 and other fatty acids which will be stored in your lower back thus, fattening up, your butt. Drinking milk is also good for ‘fattening up’ your butt so drink a few glasses of milk a day.How to get a bigger butt

The diet together with the exercises should soon make your butt rounder and sexier.

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Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and / or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”