Google+ A Better Bigger Butt

Sitting Makes Your Bottom Bigger…

If you’re reading this on the sofa here’s some friendly advice, Stand up.How to get a bigger butt

Sitting down really does give tou a fat booty, researchers have found

They say the very act of sitting puts pressure on fat cells, making them up to 50% bigger, resulting in a larger bottom. Scientists at Tel Aviv University analyzed the accumulation of fat cells in the body and found that nutrition only plays a small in keeping slim

Professor Amit Gefen, from the Department of Biomedical Engineering, said: ‘We wanted  to find out why a sedentary lifestyle results in obesity, other than eating more hamburgers.’

‘We found that fat cells exposed to sustained pressure, such as what happens to the buttocks when you’re sitting down, experienced accelerated growth of lipid droplets, which are molecules that carry fats.’ The study, published in the Biophysical Journal, revealed that fat cells change in structure under pressure and are likely to expand, leading to weight gain.

Dr Gefen added: ‘This proves that you’re not just what you eat. you’re also what you feel, and what you’re feeling is the increased weight and the sustained loading in the tissues of the buttocks.

How to make your bum biggerThe original article was intended for those people trying to lose weight but for those of us trying to get a bigger butt it is also pertinent. However, be aware that sitting for extended periods while making your buttocks bigger you will need to include some butt enhancing exercises to give you the firm and rounded shape that you desire.

How To Dress For A Bigger Butt

More and more women are wanting bigger butts. Most of them wish they had better and bigger derrieres to compliment the rest of their body. While there is surgery and butt implants for an instant boost, it can get very expensive and not many women are able to afford this type of surgery

Exercises and a healthy diet will make your butt bigger. However, this is not an instant fix as it can take some time before you start seeing good results

The way you dress can make a huge difference in the way your butt looks….and instantly! Some clothes can actually make your butt look bigger. So, if you are off to a party or a date where you want to look your best, here are some simple style tips to flaunt a better bigger butt.

Wear A GirdleHow to get a bigger butt

You can wear a girdle at any time with most clothes. What it will do is to start pushing all the excess fat from your tummy area to your hips. It will instantly suck in your tummy and make your bum look bigger. You should choose a good quality girdle and wear it as often as possible. It will give an excellent instant fix to uplift your butt.

Draw Attention To Your Waist

Wear a medium or large width belt around the tiniest part of your waist. These belts go best with loose blouses shirts and sweaters. For the best results use a dark belt with a light colored top. Make sure the top you are wearing does not have horizontal stripes or patterns, especially around the waist area. These patterns will highlight your tummy area and make this seem bigger. Go with solid colors, possibly darker shades. It will definitely make your butt look bigger.

Wear Proper Jeans and Pants

The right pair of jeans or trousers can transform your butt and make it look bigger and rounder. Next time you shop for a new pair of jeans, consider the following:

How to get a bigger butt and turn headsa) Remember, the tighter the better. Tight fitting jeans, jeggings and skinny jeans are the best for giving the impression of a bigger butt. Baggy or loose jeans will hide your curves and your butt.

b) Pocket placements are crucial. Make sure the pockets are small and high up. If the pockets have some stitching or other embellishments, this will work well as they draw the attention to your butt. Avoid pants with big pockets or no pockets at all.

c) Jeans with a high waist are also excellent for a bigger looking butt. Make sure the top of these jeans fits around the part of your waist that is the slimmest. This will make your waist look thinner and your butt bigger.

d) Wearing cargo pants or Bermuda shorts can also make your butt look bigger. They are a good investment if you don’t already have them.

e) Jodhpur cut pants are another good choice that can enhance the look of your butt and make it seem bigger.

f) Avoid dark colored jeans. Wear jeans that are pastel, white or light colors, especially blue.

g) Don’t wear pants or jeans that have flared bottoms. These will overpower your frame and make your bum seem smaller instead of bigger.

Select Skirts Carefully

Skirts are a great way to enhance the look of your butt. Your skirts should not be too tight or too loose. Too tight and they will flatten your butt. The best style is a skirt that cups your butt. If you cannot find one you can always ask your dressmaker to nio it in at the middle just below your butt.

a) Always try to wear pencil skirts. They tend to create beautiful curves and give your body a nice shape. However, if you are pear shaped, avoid these at all cost.

b) Straight skirts also work well in highlighting your butt and making it look bigger. These are the type that come straight down from your hips.

c) If you have toned legs, flaunt them with a short skirt. Short skirts naturally give the illusion of a bigger butt.How to get a bigger butt

d) Skirts made from shiny fabrics like satin, silk or taffeta do not work well.

e) A-line skirts should also be avoided as these too make your butt look smaller.

Dresses To Accentuate Your Derriere

dresses makde from jersey will cling to your curves. If you are worried about bulges then wear shapewear underneath. This way you will not have any bulges and will be able to flaunt your butt. When shopping and trying on dresses, pick those that replicate the pencil shape. you will notice the difference instantly.

Choose The Right Fabrics

For trousers, pants shorts or jeans try to get them in suede, velvet, corduroy of faux leather. All these fabrics give an illusion of a bigger butt when worn.

Wear The Proper Underwear

It may seem obvious but padded panties are actually designed to give your butt an instant lift and a better shape. Don’t wear granny panties with a really high waist. These will make your butt look saggy. Always choose panties that are hip hugging or low rise.

Wear High HeelsHow to get a bigger butt

To finish it all off, the kind of shoes you wear can also enhance your butt and make it seem bigger. Wearing high heels arches your lower back, thus giving your butt a firmer and better shape.

Foods To Make Your Butt Bigger Naturally

How to get a bigger buttWhile exercising is probably the best way to make your butt bigger, here are some ordinary foods that can help to make your butt bigger naturally. A simple change in your diet will bring awesome changes in the size of your buttocks. Eating the right foods along with butt enhancement exercises will make your butt bigger even faster.

The foods listed below are not only butt friendly but will also help in providing the required proteins for your overall body health. Because not everyone’s body, or butt is the same, it is recommended you follow a well planned diet, customized to suit your body type and needs.

Junk food will also quickly put on some fat but it is not recommended to use this method as many women store fat quickly in the buttocks area. Even so this will be unsightly fat rather than a well toned and rounded butt.

Foods That Make Your Butt Bigger


In order to achieve a bigger butt you need to build muscle as well as fat in the buttocks region. Try to eat lean meat like Chicken, Turkey, Lean beef. Also include Soy protein and Fish in your diet as these foods are also rich in protein.

For those who are vegetarian or do not wish to eat meat then you can try ‘Quinoa’  a grain that is rich in protein with no animal by-products. You can get Quinoa grains at most health food shops.

COMPLEX CARBOHYDRATEShow to get a bigger butt

in order to make your butt bigger naturally but still keeping a slimmer waistline, you should stock up on complex carbohydrates like Sweet Potatoes, Whole Wheat Bread, Brown Rice, Whole Wheat or Multigrain pastas and Oatmeal. All these foods are not only good for enhancing your butt but also for your entire body.


There are both good fats as well as bad fats in our foods. While bad fats such as saturated and trans fats increase your cholesterol level as well as the risk of certain disease, good fats such as Omega-3, help to protect your heart as well as support your overall body health. They also help in increasing your butt size.

List of Food Items that contain Good Fats
Sunflower oil
Olive oil
Canola oil
Sesame oil
Peanut oil
Soybean oil
Corn oil
Safflower oil
Nuts such as Almonds, Peanuts, Macadamia nuts, Pecans & Cashews
Sunflower, sesame, and pumpkin seeds
Fatty fish (Salmon, Tuna, Mackerel, Herring, Trout, Sardines)
Peanut butter

FRUITS AND VEGETABLESHow to get a bigger butt

Although they don’t have a direct impact on the size of your butt, they set the stage for real butt enhancement to take place.  Fruits and vegetables contain all the vitamins and minerals your body needs which, together with all the other foods and exercise programs, bring everything together to enable you to make your butt bigger naturally.


How To Get A Bigger Butt With Butt Enhancing Cream

Exercises to make bigger buttocksNo doubt you have already carried out some research into different ways to make your butt bigger and you will be aware of the many butt enhancing creams that have suddenly sprung onto the market. So, we will try to answer the question of how to get a bigger butt with butt enhancing cream by examining the different types and help you see whether this method is right for you.

Butt enhancing creams can be a more effective method than taking butt enhancing supplements. Supplements need to pass through your digestive system before they are fully absorbed into your body. This means that it is possible that some of the nutrients will be wasted.

This is not the case with creams. Because they are applied directly onto the skin, they are absorbed directly into the bloodstream, so making sure that you get the full benefit of the treatment.

Now this does not mean that butt enhancing supplements are not effective. It does mean, however, that the two treatment methods actually compliment each other and will produce better results when used together.

All the many creams now available promise to make your butt bigger. Their effectiveness however, is mostly related to their main active ingredient. These can be grouped into the three following types.

Oil Based Creams

Oils have always been a major ingredient in many creams because they can have a wide variety of positive effects on the body. In the case of butt enhancement, the treatment works because oil is mainly just fat and, if you apply it on your butt, it will get absorbed in that area and cause your butt to get biggerHow to get a bigger butt

However, there are a few downsides to using oil based creams. Firstly there are other ingredients available with a potential for better results. The main problem though is that using oil based creams needs to be an ongoing treatment for the results to be maintained.

All the time your body keeps absorbing fatty oils, such as fish oil, lavender oil etc., your butt will remain swollen and bigger than normal. Once you stop applying these creams to your butt however, all the extra fat will simply get absorbed and processed by your body and you will be back to where you started.

Creams With Voluplus

Voluplus, and its alternative Volufiline, are popular choices at the moment when it comes to butt enhancing creams. They show good results and are not temporary results. After a treatment using Voluplus you  should expect your butt to increase by up to 2 inches in size..

Voluplus and Volufiline are made from a combination of different plants and do not contain any kind of hormonal ingredients. they still are able to increase the fatty tissue production and enhance the size of your butt.

Creams Containing Pueraria Mirifica

ThHoe to get a bigger butte last of the three different types of cream are those containing Pueraria Mirifica. This is a plant which has gained recognition all around the world for its many uses. One of these uses is to increase breast and butt size. Pueraria Mirifica has an effect of the hormones, thus causing your body to produce more in certain areas leading to increased tissue development. This is all due to the phytoestrogens found in the plant which mimic the role played by estrogen in the human body.

So, as you can see, butt enhancing creams really can make your butt bigger although how much bigger depends on which active ingredient is in each particular product.

While a butt enhancement cream will help to add a few inches you should remember that it mainly adding fat and that to get that perfect look of a firmer rounded butt you will need to tone up the bulk with a good butt enhancing exercise program.

How To Get A Bigger Butt Secret..#2

The number 2 secret on how to get a bigger butt is performing strength training exercises that target your lower body, especially your glutes..

As you know it’s impossible to lose weight from a specific part of your body through dieting and exercise. Well, it’s just as difficult to gain weight in any particular area as well, including your butt. However, this doesn’t mean that making the correct food choices won’t allow you to gain eight on your derriere.

Here are some exercises specifically designed to increase the size of your butt:How to get a bigger butt

How To Get A Bigger Butt – Exercises

1.   Perform a lower body strength training routine at least two or three times a week. The goal is to increase the muscle mass and strength of the muscles in your butt, particularly your glutes, while lifting and shaping them. At the same time the lower body strength training exercises will slim down your thighs. This will give you the appearance of having a bigger butt.

2.   Do kickbacks which work your glutes and hamstrings. Get down on your hands and knees. place your hands at shoulder width and press your toes against the floor. Exhale while at the same time lifting your left leg until your thigh is aligned with your back, maintaining a 90 degree bend at the knee. Pause for a moment, then return to the starting position and repeat with your right leg.

3.   Use leg lifts to work the same muscles. Stand up straight and brace yourself by grabbing a sturdy object, such as the back of a chair. Lift your left leg up behind your body while keeping the other leg firmly in the starting position. Lower your left leg to its starting position and repeat  a few times before switching to the right leg. Ankle weights will help increase the intensity of the exercise if you have them.

How to get a bigger butt4.   Carry out butt lifts. Lie on your back with your knees bent and your hands at your sides. Keep your feet roughly at shoulder width apart. Now apply pressure at your heels to move your hips off the floor in an upward movement, exhaling and keeping your back straight at the same time.. pause when your knees, hips and shoulders make a straight line. Then return to the starting position. To increase the intensity perform this exercise using just one leg at a time.

Perform 10 to 15 repetitions of each exercise per set, and three to five sets per session. the goal is to thoroughly tire out your muscle by the end of the session. It is essential to get plenty of sleep each night to further aid the benefits of the exercises.

Remember to always eat a nutritious diet which is focused on vitamins, minerals, protein, complex carbohydrates and unsaturated fats.

For some further simple exercises you can do at home (or on the beach) check out the video below.

How to get a bigger butt

How To Get A Bigger Butt Secret.. #1

As you know your butt contains 3 main muscles. The Gluteus Maximus, Gluteus Medius and Gluteus Minimus.

The Gluteus Maximus is the largest muscle in your butt and this is where the main focus on how to get a bigger butt will be. The other two muscles are also important. They lie under the Gluteus Maximus and hold your pelvis upright. The three muscles together are known as ‘Glutes.’How to get a bigger butt

If you suffer from a ‘flat butt’ and it doesn’t seem to get any bigger despite the fact you exercise regularly to improve your butt, then read on.

Something as simple as your everyday posture and how you stand could be responsible for the tough time you are having building your glutes to get a bigger butt.

This is something that is actually very common in women and once corrected can result in fast improvements in the butt.

To see if this is your problem you’ll need to do a simple test on yourself in the mirror. This will determine if your posture is causing your glutes to shrink up and not respond well to exercise training.

The Test

Find a large mirror, preferably a long one where you can see yourself head to foot and stand sideways beside it, i.e. so that your side is towards it. Don’t look in the mirror yet.

Now stand as if you are waiting for a bus or you are in line at the movies, i.e. ‘normally.’ make sure you are standing on both feet with your weight evenly distributed. Relax and don’t try to do anything differently than you do in everyday life. (If you try and fix yourself at this point, you will mess up the test.)

Now, keeping that exact same body position, turn just your head and look in the mirror. Look at where your hips are in relation to your shoulders. Ideally, you want your hips to be in a direct up and down line with your shoulders so you’re standing up straight.

If you are having trouble building your glutes and feeling you are working them when doing butt enhancement exercises, you may find that your hips are forward of the shoulders and your butt is somewhat tucked under your hips.

How to get a bigger butt

When your hips shift forward like this, the glutes are taken almost completely out of action. They gradually become relaxed and very little work is required of them on a daily basis.

Over the course of years like this, your body will strengthen other muscles and tendons to take over the loads and functions that the glutes were supposed be taking care of. It can also lead to back pain and overstretching of the adominals, which make the stomach look bigger than it actually is.

Eventually these structural changes in your body will carry over to walking and exercising. Your body will not properly utilize the glute muscles when it comes to squatting and lunging movements, even if it looks like you are doing them properly.

The thighs will take over the movement to compensate for the reduction in glute function. This means that even when you perform exercises to work your glutes, your body doesn’t actually know how to use the glutes anymore!

How to get a bigger buttHow To Fix It

The first step is to be mindful of your posture and how you stand. It will be strange at first and you will undoubtedly forget yourself. You will need to become your own posture police and remember to keep yourself straight and upright keeping your hips in line with your shoulders.

When you are walking you should focus on actively pushing yourself forward with the glutes with every step you take. You’ll end up taking longer strides, getting paces quicker as well as getting a bigger butt.

Butt Enhancement Products..Do They Work?

How to get a bigger buttAs you are probably aware there are a lot of butt enhancement products on the market. Some products work and certain others don’t.

What has been found over the years is that when looking for butt enhancement products there are a few rules to determine whether they work or not. Here are those rules.

1. The most important thing is the ingredients

Adverts are clever things. Many of them show a girl with an incredible butt holding in her hand the butt enhancement product that worked for her. It’s glitzy and it appeals to our innermost desire. It urges us to run out and buy the cream, pill or lotion and all without checking the ingredients.How to get a bigger butt

The sad truth is that many of the butt enhancement products out there consist of placebos. Some are made with effective ingredients but just don’t contain enough of the ingredients to really make a difference.

Before listening to any of the claims made by a product, look up and check the ingredients. Do they contain herbs that are proven to be effective? Do they use the most potent ingredients and sufficient to actually make your butt bigger?

The truth is that the actual brand matters far less than the actual ingredients. Ignore all that stuff about a ‘Magic Formula’ or an ‘elixir from some exotic country.’

How to get a bigger buttRemember that the most powerful butt enhancement pills actually contain potent ingredients such as Bovine Ovary or Pueraria Mirifica or Maca.

2. The Company Behind The Product Matters

Companies that manufacture butt enhancement products are clever. The difference is that some are clever with what they put in their products, i.e. to actually make them work, and others are just very clever with their adverts

While the ingredients in a product are important, so is the company that makes them. When trying to to decide whether a product will work or not, it’s useful to find out a little about the company. How long have they been trading?  what is their customer service like? Do they have customer testimonials and lots of information to inspire faith in their products.

3. You Matter

One of the most important things to realize is that although certain butt enhancement products work, they often do not work by themselves. This means that in order for a pill or cream to be truly effective, you must do your bit as well.

As an example, Bovine Ovary works very well, but you need to do your part to raise your body temperature to at least 98.2 and eat sufficient protein to give your body the energy it needs. Without this little effort on your part, all the Bovine Ovary in the world will be useless to help you get a bigger butt.How to get a bigger butt

It’s the same with herbs. Know which herbs will work for you and which will react badly with you. Get to know your body a little and find out which herbs work for you. For example: If you decide to try phytoestrogenic herbs to get a bigger butt, but you know that fat stores too easily in your breasts, then you will need to supplement the phytoestrogenic herbs with some anti-prolactin herbs to keep the growth from going straight to your breasts.

Both watercress and L-tyrosine and anti-prolactins and will do very well.

Do some research into which herbs are most effective in butt enhancement and feed your butt accordingly

Bovine Ovary For A Bigger Butt…

You can get a bigger butt through exercise, diet and even by using creams, but a more comprehensive way of getting a bigger butt is by hormone stimulation. Remember when you first experienced your butt growth. It would have been around the time of puberty when your hormones were at their peak. The hormonal activity that occurred during those years are largely responsible for the butt and breasts you have now.How to get a bigger butt

How to get a bigger butt

Bovine Ovary works by reproducing a type of second puberty. It causes your butt, and your breasts, to grow just as they did during puberty. It stimulates your hormone production.

So what is Bovine Ovary?  Well, Bovine Ovary is exactly what it sounds like. The ovaries of a cow! Bovine Ovary pills are made from specially prepared and freeze dried ovaries taken from a female cow.

How to get a bigger buttIf this sounds strange to you, don’t worry, you are not alone. There is a reason for why this works.

Bovine Ovary is a form of glandular therapy. Glandular therapy is a concept that dates back to ancient times when the   Greeks and the Egyptians discovered that by eating the glands of certain animals the human body can enhance the function of the corresponding glands in themselves. 

In the case of bovine ovary, by ingesting the ovaries of a cow, once ingested the bovine ovary re-stimulates your pituitary gland.

How Does Bovine Ovary Work? 

Bovine Ovary works by stimulating the pituitary gland as we have just said. This gland is the body’s major hormone regulator and, when it is stimulated, you re-activate your body’s natural growth hormones.

Glandular therapy allows your body to supplement vital enzymes that are important for your bodily functions in a very safe way.

This means that the cow glands will adapt to your body and behave as the substitute your body needs to regenerate the tissues and cells necessary for but enlargement.

The thing about bovine ovary is that it does not just enlarge your butt. As we have already said it stimulates your hormones to produce a sort of second puberty. this means that your breasts will grow as well. Bovine ovary enhances the overall feminine form and cannot be used just to target butt enlargement. So, if you’re looking only to get a bigger butt, this may not be the option for you.How to get a bigger butt

Remember that bovine ovary is an animal product so please be cautious of where your particular animal source is from There are many places selling bovine ovary pills and a quick search on Google will bring you loads of options.. However, please check the company for the source of the ovaries before buying the pills. We at Better Bigger Butt recommend the best bovine ovary pill on the market today which can be found here

Is This The Best Bum In The World?

How To Get A Bigger ButtDoes Jen Selter have the best bum in the world?
Jen Selter has become a viral star with over two million followers thanks to her pert posteriorHow To Get A Bigger Butt

Step aside Kim Kardashian and Jennifer Lopez, there’s a new bum in town.

Jen Selter has become an online phenomenon after pictures of her perfectly pert posterior went viral and now boasts over 2 million followers, that’s 840,000 more than J.Lo, if you’re counting.

The 20-year-old New Yorker and her bum have just joined The Legacy Agency, which represents some of the biggest sports stars in the US, paving the way for extremely lucrative sponsorship deals.

Jen reckons that working hard at the gym has transformed her bum. You might not know her yet but she reckons she’s pretty famous in and around the gymnasiums of NYC.

‘I’m recognized wherever I am,’ said Jen. ‘I don’t really go to public gyms anymore just because it is a whole big scene when I’m there. I don’t like being watched.’

How To Get A Bigger ButtJen realised she was on to a winner after she began hitting the gym and noticing the changes to her derriere.

The former gym worker admits that she mainly posts body shots as her followers ‘don’t want to see my face’

Thanks to her online success, Jen has since quit her day job having secured sponsorship deals with a water brand, NY20, and a nutrition supplement company, Game Plan Nutrition.

What do you think of Jen’s pictures? How To Get A Bigger Butt

How To Make Your Bum Bigger…

A well-shaped, big and attractive butt with fitted jeans definitely gets you noticed by people. If you would like to know how to make your bum bigger naturally, especially if you have a small one which is not as attractive as you would like, here are a few ways that’ll help. To give your buttocks a boost, choosing the right pants to wear, performing specific exercises or use butt enhancing creams could help make your butt noticeably bigger.

How to Make Your Bum Bigger

1. Walk as if you are on the Cat Walk

Alter your way of walking. Carrying yourself the right way has quite an influence on the parts of your beautiful body. What needs to be done is just follow these two rules: shoulders back and arch or curve the lower part of your back. This will not only enhance your buttocks making them prominent, but also slim your trunk a little as well as making your butt firmer and bigger.

Mimic the way models walk on the catwalk. Think of an imaginary line that is going straight ahead of you on the floor. Walk as if you are moving on that imaginary line keeping yourself focused to place your foot on that line each time. Keep the next step exactly on that imaginary line as the first.

2. Thin Your Waist

Thinning your waist means enhancing your butt. Clinching your waist will instantly make your bum look bigger. Irrespective of your tummy size, the viewer will be tricked into thinking you have bigger butt. The following tricks may work:

Wear a belt over your shirt on the thinnest part of your waist. Look for a medium to large width belt and go for darker colors. A dark belt on a soft colored shirt will work wonders. You might also try wearing a girdle. Wear the girdle as often as you can as a tight girdle will gradually push the fat downwards to make your bum bigger. Also wearing clothes with horizontal stripes or patterns should be avoided.

3. Try Butt Enhancing Padding

Another way of making your butt bigger is by trying butt enhancing padding. Go for shapewear which lifts rather than using major padding. Alternatively you can try padded inserts which are purposefully designed  to boost your buttocks. Choosing the right size, according to your dressing is important so that it doesn’t actually look fake. You may even be surprized to learn that certain jeans companies sell jeans with butt enhancers. You can even be creative and make your butt enhancers yourself using foam or materials such as pillow fillings.

4. Work the Butt Muscles

Here are a few butt-enhancing workouts:

SquatsHow to make your bum bigger

Carry dumbbells in your hands. Positioning your legs apart as your shoulders, crouch down pushing your buttocks back and keeping your knees bent. Keep the back in a straight position and your head looking up when you squat. Bend your knees at 90 degrees, stay for 10 seconds, then repeat.

Stiff-Leg Deadlifts

how to make your bum bigger
Stand with your feet underneath a barbell. Bend down and hold the bar with hands wide open and palms facing downwards. Pick the bar up from the floor and take a standing position. With slightly bent knees, bend down forward so that the bar you are holding remains close to your feet, keeping your back aligned and your head straight while performing this. Go all the way down touching the floor and then stand back up. If you do not have a barbell you can improvise with a filled bag, or a heavy book. Just remember not to make this too heavy or you will injure your back.

Walking Lunges
Walking lunges focus on the butt more efficiently as compared to other lunges due to the fact that the hips are extended more. Carry dumbbells in hands keeping them by your side (not more than 5lb if you are a beginner). Take a big step in forward direction. While keeping your trunk straight, lower the knee of the foot at the back leg to reach the floor. Repeat these steps with alternate foot each time.

Flutter Kickshow to make your bum bigger
Lie flat on a yoga mattress. Raise your legs from the level of the ground keeping them parallel to the floor. Begin exercise by lifting left leg and putting the right down, then lifting right leg and putting the left down. Alternatively lift and lower both your legs. This is an easy exercise which involves fluttering of your legs. Remember to rest before you get exhausted. To intensify this exercise, you can add weights on your ankles.

5. Use Enhancement Oil and Creams

Fish Oil

Although not a cream, it’s a good tactic to make your bum bigger. Rub some fish oil on your butt cheeks to make them bigger. Repeat one or two times a day. Just so you know, fish oil can be smelly so use sparingly. You can also find capsules and oil pills which are unscented. You’ll start seeing results after a couple of weeks if you use 1 to 2 capsules on each butt cheek each day.

You will find many Butt Enhancement Creams on the market some good and some useless. Make sure you pick one that has some good testimonials.

6. Try Butt-enhancing Pills

Again a search will bring up many butt enhancing pills but it difficult to make any recommendations. Pills and potions are not really recommended but are mentioned because so many exist. Use wisely!


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